Southwest Vegetable Frittata - American Institute for Cancer Research
A delicious combination of vegetables, beans and eggs follow our cancer-protective proportions of plant and animal foods.
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Ingredients
- 1 Tbsp. canola or olive oil
- 1/2 cup diced red pepper
- 1/4 cup diced yellow onion
- 1/2 small jalapeño pepper, seeded and finely minced
- 1/2 cup canned black beans, drained and rinsed
- 6 large eggs
- Salt
- pepper
- 1/4 cup grated reduced-fat sharp cheddar cheese
- 1/4 avocado, thinly sliced
- 1/2 cup chunky salsa or pico de gallo
- 2 Tbsp. chopped cilantro, for garnish (optional)
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