Vibrant Tuscan Artichoke Salad Blended with Italian Herbs

Vibrant Tuscan Artichoke Salad Blended with Italian Herbs

ioanacooks.com

Get a bright, fresh salad bursting with tangy artichokes, zesty roasted peppers, chickpeas, and a punchy herb-filled vinaigrette packed with Italian flair.

View full recipe on ioanacooks.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Colander
  • Mixing bowl
  • Whisk
  • Serving bowl
  • Spoon

Ingredients

  • 35 g red onion, cut thin or diced
  • 150 g cherry tomatoes, sliced in half
  • 400 g canned chickpeas (garbanzo beans), rinsed and drained
  • 120 g roasted red peppers, chopped up
  • 340 g artichoke hearts, marinated and drained
  • Freshly ground black pepper, add as much as you like
  • Sea salt, as much as you want
  • 4 g fresh oregano, chopped up (or 2 g dried if that's what you've got)
  • 8 g basil, fresh and chopped
  • 2 1/2 ml garlic powder
  • 10 ml maple syrup (swap with honey or sugar if prefer)
  • 45 ml red wine vinegar
  • 80 ml extra virgin olive oil

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