Sunny Day Shepherd's Pie - Canadian Beef

Sunny Day Shepherd's Pie - Canadian Beef

canadabeef.ca

Shepherd's pie is comfort food at its finest. With just 241 calories per serving and a beta carotene-rich sweet potato topping, this version is a healthy twist

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Cooking tools:

  • Instant-read thermometer
  • Skillet
  • Potato masher
  • Wooden spoon
  • Slotted spoon
  • Mixing bowl
  • Measuring spoon
  • Baking dish
  • Oven
  • Stove
  • Chef's knife
  • Cutting board

Ingredients

  • 1 lb (500 g) Extra Lean or Lean Ground Beef
  • 1 clove garlic, minced
  • ½ cup (125 mL) chopped onion
  • ½ cup (125 mL) chopped carrot
  • ½ cup (125 mL) chopped celery
  • ½ tsp (2 mL) freshly ground black pepper
  • ¼ tsp (1 mL) salt
  • ¼ tsp (1 mL) ground nutmeg
  • 1 ½ tbsp (22 mL) all-purpose flour
  • 1 ¼ cups (300 mL) reduced-sodium chicken or beef broth
  • ½ cup (125 mL) frozen corn niblets
  • 2 cups (500 mL) mashed sweet potatoes (about 2 medium)

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