Golden Bean Stew Recipe | Dr. McDougall

Ingredients

• 3 Cups Vegetable broth
• 1 Onion, chopped
• 2 Stalks Celery, chopped
• 2 Carrots, chopped
• 1 Green bell pepper, chopped
• 1 Red bell pepper, chopped
• 3 Cloves Garlic, minced
• 1 1/2 Cups Baby potatoes, cubed
• 2 1/2 Cups White beans, drained and rinsed
• 1 8 Oz. Can Tomato sauce
• 1 8 Oz. Container Hummus (store bought no-oil variety, or make your own)
• 1 Tbsp Parsley flakes
• 1/2 Tsp Oregano
• 1/8 Tsp Crushed red pepper
• 1 Cup Fresh spinach, thinly sliced