North African Bean Stew Recipe | Dr. McDougall

Ingredients

• 1 Onion, chopped
• 2 Stalks Celery, chopped
• 2 Cloves Garlic, minced
• 2 1/4 Cups Vegetable broth
• 2 Cups Red potatoes, cubed
• 15 Ounce Can Garbanzo beans, drained and rinsed
• 15 Ounce Can White beans, drained and rinsed
• 2 Tbsp Tomato paste
• 2 Tbsp Peanut butter
• 1/2 Tsp Cumin
• 1/2 Tsp Crushed red pepper
• 1/4 Tsp Coriander
• 1/4 Tsp Cinnamon
• 2 Cups Fresh spinach, chopped