Butternut Cream Soup | Canadian Living

Butternut Cream Soup | Canadian Living

www.canadianliving.com

This satisfying soup gets its creaminess from pureeing the vegetables and not from added cream. The swirl of red pepper garnish adds colourful flair.

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Ingredients

  • 2 tablespoons butter
  • 1 onion chopped
  • 3 cloves garlic minced
  • 2 teaspoons minced gingerroot
  • 1 1/2 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 5 cups cubed and peeled butternut squashes
  • 4 cups vegetable stock
  • 4 cups chicken stock
  • 2 tablespoons lemon juice
  • 2 tablespoons tomato paste
  • 1/3 cup milk
  • 1/3 cup 10% cream
  • 1 potato peeled and diced
  • 2 sweet red peppers
  • Sodium 669 mg
  • Protein 4 g
  • Calories 158.0
  • Total fat 5 g
  • Cholesterol 11 mg
  • Saturated fat 3 g
  • Total carbohydrate 28 g
  • Iron 11.0
  • Folate 17.0
  • Calcium 8.0
  • Vitamin A 109.0
  • Vitamin C 142.0

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