Tofu & Pumpkin Curry with Quinoa – Happy Healthy You
Tofu & Pumpkin Curry with Quinoa – Healthy dinner with aromatic spices and creamy coconut yoghurt. Perfect plant-based meal.
Ingredients
- Firm organic tofu, drained & cut into 1.5cm cubes 350 g
- Red onion, finely chopped 1
- Garlic, crushed 2 cloves
- Fresh ginger, finely grated 2 tsp
- Brown mustard seeds 2 tsp
- Ground cumin 2 tsp
- Ground turmeric 1/2 tsp
- Dried chili flakes 1/4 tsp
- Tomato paste, no added salt 2 tbsp
- Water 375 ml
- Sweet potato, peeled & diced 300 g
- Green beans, trimmed & sliced 150 g
- Broccoli, cut into florets 250 g
- Unsalted roasted cashews, finely chopped 2 tbsp
- Coconut yoghurt 70 g
- Steamed quinoa 2 cups
- FOR TOPPING (Optional)
- Coconut yoghurt 1/4 cup
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