Vegan Low FODMAP Fruit Crumble Bars - FODMAP Everyday

Vegan Low FODMAP Fruit Crumble Bars - FODMAP Everyday

www.fodmapeveryday.com

Vegan Low FODMAP Fruit Crumble Bars are easy to make and filled with jam, fresh fruit and whole grain oats. Great snack or breakfast.

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Ingredients

  • 1 ½ cups(149 g) gluten-free rolled oats
  • 1 ½ cups (180 g) brown rice flour
  • 1/3 cup (45 g) tapioca starch
  • 1 ¼ cups (267 g) firmly packed light brown sugar
  • ½ teaspoon kosher salt
  • ½ teaspoon baking soda
  • ½ cup (57 g) chopped walnuts
  • ½ teaspoon ground cinnamon
  • ¾ cup (180 ml) melted coconut oil; (I suggest refined)
  • ¾ cup (216 g) strawberry preserves
  • 1 cup (125 g) fresh or frozen blueberries
  • 1 cup (166 g) fresh or frozen sliced strawberries

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