Moroccan Meatball Subs | MiNDFOOD Recipes & Tips

Name: Moroccan Meatball Subs | MiNDFOOD Recipes & Tips
Ingredients: 500g beef or lamb mince; 400g can lentils, drained; 2 spring onions, thinly sliced; 2 cloves garlic, crushed; 1 egg; 2 tablespoons tomato relish; 2 tablespoons rice flour; 2 teaspoons Moroccan spice mix; 1 teaspoon salt; black pepper, ground, to taste; 1 French loaf, quartered and then halved horizontally (or 4 subs or long bread rolls); 1 cup tomato relish; 1⁄2 cup cheddar cheese, grated; flat-leaf parsley leaves, chopped

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Moroccan Meatball Subs. Adding a can of lentils to the meatball mix makes the mince go further and adds fibre and nutrients that are good for your health – and the kids won’t even know they’re...

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Ingredients

500g beef or lamb mince
400g can lentils, drained
2 spring onions, thinly sliced
2 cloves garlic, crushed
1 egg
2 tablespoons tomato relish
2 tablespoons rice flour
2 teaspoons Moroccan spice mix
1 teaspoon salt
black pepper, ground, to taste
1 French loaf, quartered and then halved horizontally (or 4 subs or long bread rolls)
1 cup tomato relish
1⁄2 cup cheddar cheese, grated
flat-leaf parsley leaves, chopped