Food and Travel Magazine | Fermented Nut Stuffed Courgette Flowers

Food and Travel Magazine | Fermented Nut Stuffed Courgette Flowers

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Fermented Nut Stuffed Courgette Flowers

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodandtravel.com.

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Ingredients

  • 130g raw cashew nuts, soaked in water for at least 2 hours, and drained
  • 60ml filtered water
  • 5tbsp nutritional yeast
  • 1tsp onion granules
  • 1tsp garlic granules
  • Zest and juice 1⁄2 lemon
  • 1tsp white miso paste
  • 1 probiotic capsule, such as acidophilus
  • 1⁄2tsp celery salt
  • 6-8 courgette flowers
  • 2-4 sourdough slices, toasted
  • Red onion, finely sliced, to taste
  • extra virgin olive oil, to drizzle

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