Souped-up Mexican tortilla bowl | Sanitarium Health Food Company

Ingredients

• Soup1 tbs oil
• 2 cloves garlic, crushed
• 1 medium onion, chopped
• 1 red capsicum, seeded and chopped
• 1 tsp cumin seeds
• ¼ tsp chilli flakes (optional)
• 2 cobs corn, kernels removed
• 425g can diced tomatoes
• 400g can black beans, drained and rinsed
• 1L reduced-salt vegetable stock
• 2 tbs tomato paste
• Tortilla chips4 small multigrain tortillas
• 2 tsp oil
• ¼ tsp paprika