Pot Roast -

Ingredients

• 2 lbs beef (top round roast or chuck roast)
• 5 whole carrots (peeled, cut in diagonal slices)
• 2 whole onions (slice in quarters)
• 2 cups potatoes (you could use about six larger potatoes peeled and quartered)
• 2 sprigs rosemary (whole)
• 2 sprigs thyme (remove from the stems)
• 1/4 cup olive oil
• 2 cloves garlic
• 2 tsp salt
• 2 tsp pepper
• 2 cups water