Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 5 cups spinach
• 1 large avocado (peeled & pitted)
• ½ cup red onion pieces
• 1 small garlic clove (peeled) (optional)
• 3 tablespoons fresh lemon juice
• 1 teaspoon Himalayan pink salt or unrefined salt
• Pinch of cayenne pepper
• Pinch of ginger root (optional)
• 1 tbs. sea salt, unrefined and pure
• 1 tbs. cinnamon, ground, organic
• 1 tbs. ground allspice, organic
• 1 tbs. garlic powder, organic
• 1 tbs. chili powder, organic
• 4 cups of water
• 1.5-2 cups of shredded coconut (unsweetened / sugar free)