Mock Duck Pancakes
This is a brilliant (and fast) healthy alternative to the traditional recipe – and much kinder to ducks, of course. Because you assemble each wrap yourself and pass dishes around,...
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Paring knife
- Pan
- Saucepan
- Wok
- Skillet
- Serving bowl
- Oven
- Microwave
- Kitchen towel
- Aluminum foil
- Measuring spoon
- Wooden spoon
- Spatula
Ingredients
- Stir-fry:
- 1 tbsp cooking oil (not olive)
- 1 large red pepper, cut into thin strips
- 1 jar seitan OR tin of vegetarian ‘duck’
- 1 bag of fresh beansprouts
- Accompaniments:
- 1 small bunch radishes, cut into slices
- 1 bunch spring onions, cut into approximately 7cm/3 inch slices and then into thin slivers lengthways
- 4-8 soft tortilla wraps (preferably wholemeal) OR 1 pack of Chinese pancakes/spring roll wrappers – see above for stockists
- Sauce: make this OR for speed use a ready-made dipping sauce, eg hoisin or black bean.
- 4 tbsp shoyu or tamari soya sauce
- 2 tbsp rice or cider vinegar
- 2 tsp date or maple syrup
- 2 tsp cornflour
- 1 tsp root ginger, grated
- 1 large clove garlic, crushed
- 1/2-1 tsp dark miso, to taste (available from health stores) – or use black bean sauce if you can’t find miso.
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