Gourd Squash Recipes

Ingredients

• Gourd squash — peeled and cubed or sliced, fresh or frozen
• Onions — finely chopped for sweetness
• Garlic — minced to enhance aroma
• Olive oil or vegetable oil — for sautéing
• Salt — to bring out natural flavors
• Black pepper — freshly ground for mild heat
• Tomatoes — diced or pureed, optional for stews and curries
• Water or vegetable broth — to cook and soften the squash