Parchment-baked Cod

Ingredients

• 3 cups cooked short grain brown rice
• 5oz Cod
• ¼ tsp paprika
• ¼ tsp garlic powder
• ¼ tsp black pepper
• ¼ tsp sea salt
• ½ red onion, sliced
• 1 cup white wine vinegar
• 1 tsp sugar
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp red pepper flakes
• ¾ cup nonfat Greek yogurt
• ½ cup cilantro
• 1 tbsp lime juice
• ½ tsp honey
• 1 garlic clove
• ¼ cup sliced red cabbage
• ¼ avocado
• ¼ cup pickled red onion
• 2-3 tbsp pico de gallo