Smoked tuna and quinoa salad with broccolini

Smoked tuna and quinoa salad with broccolini

www.womensweeklyfood.com.au

You'll love this fresh quinoa salad packed full of vegetables and smoked tuna for a fresh and tasty lunch idea.

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Ingredients

  • ½ cup (100g) red quinoa, rinsed
  • 1 litre (4 cups) water
  • 1 red shallot (25g), sliced thinly
  • 1 small red capsicum (150g)
  • 1 small yellow capsicum (150g)
  • olive oil cooking spray
  • 350 grams broccolini
  • 2 x 125g (4-ounce) cans smoked tuna in olive oil, drained
  • ½ cup (50g) walnuts, roasted
  • ¹⁄³ cup fresh flat-leaf parsley leaves
  • Dressing
  • ¹⁄³ cup (80ml) olive oil
  • ¼ cup (60ml) lemon juice
  • 1 clove garlic, crushed

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