Smoky cod, broccoli & orzo bake - Good Food Middle East
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It’s healthy and low in fat, and since it’s a traybake, there’s minimal washing-up!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- ½ tbsp olive oil, plus a drizzle
- 1 onion, chopped
- 1 tsp smoked paprika, plus a pinch
- ½-1 tbsp chipotle paste
- 200g long-stem broccoli
- 400ml hot vegetable stock
- 150g orzo
- ½ small bunch of dill, chopped
- ½ small bunch of parsley, chopped
- 50g frozen peas
- 2 sustainable skinless cod fillets
- 4 tbsp fat-free yogurt
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