Spiced chicken with rice & crisp red onions recipe | Good Food

Ingredients

• 2 boneless skinless chicken breasts, about 140g/5oz each
• 1 tbsp sunflower oil
• 2 tsp curry powder
• 1 large red onion thinly sliced
• 100g basmati rice
• 1 cinnamon stick
• pinch saffron
• 1 tbsp raisins
• 85g frozen pea
• 1 tbsp chopped mint and coriander
• 4 rounded tbsp low-fat natural yogurt