Curried Chicken Soup - mds.CulinaryMedicine.org

Ingredients

• 1 tsp. Olive oil
• 2 large White or yellow onions (diced)
• 16 ounces Boneless, skinless chicken thighs (cubed)
• 3 large Carrots, raw (peeled and sliced into rounds)
• 2 cups No salt added vegetable stock (or no salt added chicken stock)
• 2 cups Water
• 2 tsp. Curry powder
• 1/2 tsp. Garam masala
• 1/3 tsp. Salt
• 4 cups Water
• 1 cup Brown lentils
• 1/2 cup 2% milk
• 2 cups Frozen peas