Oven roasted falafel | Heart and Stroke Foundation

Ingredients

• 1 can (19-oz/540 mL) chickpeas, rinsed and drained
• 1 small onion, chopped
• 2-4 garlic cloves, peeled
• 2 tbsp (25 mL) chopped fresh parsley
• 2 tbsp (25 mL) chopped fresh cilantro
• 1 tsp (5 mL) ground cumin
• Pinch dried chili flakes
• 1/4 cup (50 mL) whole wheat flour (plus extra, if needed)
• 1 tsp (5 mL) baking powder
• 1 tbsp canola oil for cooking
• fresh pitas, tzatziki, chopped cucumber, tomatoes and red onion for serving