Yam and Garbanzo Tikka Masala Recipe

Yam and Garbanzo Tikka Masala Recipe

www.risagrouxnutrition.com

You have to try this vegan, protein packed take on a classic dish.

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Ingredients

  • 2 tablespoons ghee
  • 1 inch piece of fresh ginger, peeled and chopped
  • 2 cloves of garlic, minced
  • 1 yellow onion, diced
  • 1 teaspoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon ground turmeric
  • 2 large yams, peeled and diced
  • 1 15 ounce can garbanzo beans, rinsed and drained
  • 1 cup water and more as needed
  • 1 teaspoon sea salt
  • 1 15oz organic diced tomatoes
  • Chopped cilantro for garnish

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