Dominican Beans - Plant-Based Diet Recipes

Dominican Beans - Plant-Based Diet Recipes

nutritionstudies.org

Embark on a culinary journey with our plant-based twist on a beloved Dominican staple. This recipe brings the authentic taste of the Caribbean to your kitchen with hearty, nutritious beans simmered...

View full recipe on nutritionstudies.org

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Cooking tools:

  • Stockpot
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Plate

Ingredients

  • ¼ cup low-sodium vegetable broth, divided
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 1 medium green bell pepper, diced
  • ½ cup diced butternut squash
  • 1 cup water
  • 3 Tbsp tomato paste
  • 3 cups cooked pinto beans
  • ½ cup chopped cilantro
  • ½ Tbsp dried Mexican oregano
  • Sea salt to taste
  • 2 cups sliced lettuce
  • 2 cups sliced cabbage
  • ¾ cup sliced cucumber
  • ¾ cup sliced cooked beets
  • 1 tomato, sliced
  • 1 large avocado, sliced
  • Balsamic rice vinegar and seasoned rice vinegar to taste
  • ¼ tsp salt

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