Mixed Bean Salad | Osteoporosis Canada

Mixed Bean Salad | Osteoporosis Canada

osteoporosis.ca

Discover a nutritious Mixed Bean Salad recipe to support bone health, perfect for those managing osteoporosis. Find it on Osteoporosis Canada's Cook With OC page.

View Original

Share this recipe:

Ingredients

  • 8 oz (250 g) green beans, trimmed and chopped into bite-size pieces
  • 1 can (19 oz/540 mL) chickpeas, drained and rinsed
  • 1 can (19 oz/540 mL) red kidney beans, drained and rinsed
  • 1 can (19 oz/540 mL) black beans, drained and rinsed
  • 2 celery stalks, finely chopped
  • 1 red or yellow bell pepper, diced
  • 1 carrot, shredded
  • 1/3 cup (75 mL) extra virgin olive oil
  • 1/4 cup (60 mL) red wine vinegar
  • 1 tbsp (15 mL) Dijon mustard
  • 1 tbsp (15 ml) maple syrup
  • 3/4 tsp (3 mL) salt
  • 1/4 tsp (1 mL) pepper
  • 1/3 cup (75 mL) chopped fresh basil or cilantro

More Like This