Savory Seafood over Poached Tofu

Ingredients

• 2 oz shelled and deveined shrimp (halved)
• 2 oz bay scallops
• 4 oz white fish fillet (cut into 1/2-inch squares)
• 2 tbsp cooking oil
• 3 egg whites (beaten)
• 1 pkg silken tofu (cut into 1-inch cubes, poached and drained well, about 1 lb)
• 1 green onion (thinly sliced (for garnish))
• 1 tbsp rice wine
• 1 tsp sesame oil
• 1/2 tsp onion salt
• 1/2 tsp cajun dry spice
• 1/8 tsp white pepper
• 2 tbsp cornstarch