Recipe: <!-- -->Carrot Bisque with Ginger and Mint<!-- --> | Whole Foods Market

Ingredients

• 4 cups vegetable or chicken broth
• 1 pound carrots, diced
• 1/2 medium onion, chopped
• 1 tablespoon finely chopped fresh ginger
• 1 teaspoon grated nutmeg
• 1 clove garlic, finely chopped
• 1/2 cup low-fat milk or unsweetened, plain soy milk
• 1 tablespoon unsalted butter or canola oil
• 1/4 teaspoon ground black pepper