Tilapia Wrap with Corn Salsa | The Whole Grains Council

Tilapia Wrap with Corn Salsa | The Whole Grains Council

wholegrainscouncil.org

Try this healthy Tilapia Wrap with Corn Salsa for a便捷快捷的晚餐或在路上。简单健康,美味可口。

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Ingredients

  • 8 ounces cooked tilapia or any leftover white, flaky fish
  • 1 teaspoon lemon pepper or your favorite fish seasoning
  • 2 teaspoons olive oil
  • 4 lemon slices, cut in circles
  • 2 ¼ cups fresh or frozen roasted corn kernels
  • ¼ cup finely chopped red onion
  • ⅓ cup finely chopped red bell pepper
  • ⅓ cup chopped cilantro
  • Olive oil for drizzling
  • 2 teaspoons lime juice
  • Salt and pepper to taste
  • 4 burrito-size whole wheat flour tortillas
  • ⅓ cup canned black beans, drained and rinsed
  • ½ cup shredded lettuce

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