Thakkali Vermicelli Upma Calories: 188 kcal per katori (5.7g Protein) & Recipe
Thakkali Vermicelli Upma has 187.6 calories per serving (1 Medium Cup) — that's 93.8 calories per 100g. It provides 5.7g protein, 31.6g carbs, and 4.3g fat. With a low glycemic index (GI: 42), this...
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- Serving bowl
Ingredients
- 150 g Wheat vermicelli
- 50 g French beans country
- 50 g Peas fresh
- 100 g Tomato ripe local
- 50 g Carrot orange
- 15 g Chillies green - all varieties
- 10 g Coriander leaves
- 50 g Onion big
- 1 g Turmeric powder
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 300 ml Water
- 1 tsp Ginger garlic paste
- 1/2 tsp Red chilli powder
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