Sewiyan Upma Calories: 223 kcal per katori (5.8g Protein) & Recipe
Sewiyan upma has 222.6 calories per serving (1 Medium Cup) — that's 111.4 calories per 100g. It provides 5.8g protein, 31.9g carbs, and 8g fat. With a low glycemic index (GI: 42), this recipe is...
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Ingredients
- 150 g Wheat vermicelli
- 50 g French beans country
- 50 g Peas fresh
- 50 g Tomato ripe local
- 50 g Carrot orange
- 15 g Chillies green - all varieties
- 20 g Coriander leaves
- 75 g Onion big
- 1 g Turmeric powder
- 2 tbsp Rice bran oil
- 1/2 tsp Salt
- 300 ml Water
- 1 tsp Ginger garlic paste
- 1/2 tsp Red chilli powder
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