Thakkali Semiya Upma Calories: 188 kcal per katori (5.7g Protein) & Recipe
Thakkali Semiya Upma has 187.6 calories per serving (1 Medium Cup) — that's 93.8 calories per 100g. It provides 5.7g protein, 31.6g carbs, and 4.3g fat. With a low glycemic index (GI: 42), this...
Keywords
- thakkali semiya upma kcal
- thakkali semiya upma nutrition
- is thakkali semiya upma good for weight loss
- thakkali semiya upma for diabetes
- thakkali semiya upma protein content
- thakkali semiya upma glycemic index
- how many kcal in thakkali semiya upma
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
Ingredients
- 150 g Wheat vermicelli
- 50 g French beans country
- 50 g Peas fresh
- 100 g Tomato ripe local
- 50 g Carrot orange
- 15 g Chillies green - all varieties
- 10 g Coriander leaves
- 50 g Onion big
- 1 g Turmeric powder
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 300 ml Water
- 1 tsp Ginger garlic paste
- 1/2 tsp Red chilli powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Thakkali Vermicelli Upma Calories: 188 kcal per katori (5.7g Protein) & Recipe
clearcals.com
Thayarakki Kazhicha Upma Recipe - Calories, Nutrition & GI
clearcals.com
Sewiyan Upma Calories: 223 kcal per katori (5.8g Protein) & Recipe
clearcals.com
Samak Chawal Upma Calories: 120 kcal per small katori (2g Protein) & Recipe
clearcals.com
Thinai Upma Calories: 234 kcal per katori (6.1g Protein) & Recipe
clearcals.com
Thinai Aviyal Upma Calories: 225 kcal per katori (6.8g Protein) & Recipe
clearcals.com
Makki upma Recipe - Calories, Nutrition & GI
clearcals.com
Doi Upma Recipe - Calories, Nutrition & GI
clearcals.com