Build Your Base With Beef | Beef and Egg Breakfast Mugs
Comprehensive Sports Nutrition for Athletes of All Ages.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.buildyourbase.org.
Ingredients
- 1 Basic Country Beef Breakfast Sausage
- 1 cup Chopped fresh vegetables such as tomato, baby spinach, bell pepper, zucchini or green onion
- ½ cup Shredded reduced-fat cheese such as Cheddar, Monterey Jack or American
- 8 Large eggs
- Salt and pepper (optional)
- <strong>Basic Country Beef Breakfast Sausage:</strong>
- 1 lb Ground Beef
- 2 tsp Chopped fresh sage or 1/2 teaspoon rubbed sage
- 1 tsp Garlic powder
- 1 tsp Onion powder
- ½ tsp Salt
- ¼ tsp To 1/2 teaspoon crushed red pepper
- Toppings (optional): Dairy sour cream, salsa, sriracha, ketchup
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