Tempeh Chili – The Bean Institute

Ingredients

• 2 tablespoons soy oil
• 1 medium onion (diced)
• 1 clove garlic (minced)
• 1 8-ounce package tempeh (crumbled finely)
• 1 large red bell pepper (diced)
• ½ cup low sodium tomato sauce
• 1 15-ounce can low sodium kidney beans (drained (or 1½ cups cooked))
• 1 15-ounce can low sodium black beans (drained (or 1½ cups cooked))
• ½ teaspoon cumin
• 2 teaspoons chili powder
• ¼ teaspoon crushed red pepper flakes (or more to taste)
• plain soy yogurt