Chicken Farro Salad with Chunky Blueberry Dressing - alive magazine

Chicken Farro Salad with Chunky Blueberry Dressing - alive magazine

www.alive.com

The sweet-tart warm blueberry dressing is a wonderful counterpoint to the earthy elements of this simple yet satisfying salad. All the cooked elements of this…

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Cooking tools:

  • Microplane
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Mixing bowl
  • Serving bowl

Ingredients

  • 1 cup (250 mL) farro
  • 2 tsp (10 mL) extra-virgin olive oil
  • 1 shallot, peeled and chopped
  • 2 garlic cloves, peeled and chopped
  • 2 cups (500 mL) fresh or frozen blueberries
  • 2 tsp (10 mL) lemon zest
  • 1/2 tsp (2 mL) dried thyme
  • 1/4 tsp (1 mL) dried red pepper flakes
  • 1/4 tsp (1 mL) salt
  • 2 Tbsp (30 mL) balsamic vinegar
  • 8 cups (2 L) baby spinach or mesclun mix
  • 1 large red bell pepper, thinly sliced
  • 1 lb (450 g) cooked chicken, sliced
  • 1/2 cup (125 mL) chopped parsley

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