Holi 2022: Try this diabetes friendly recipe of thandai

Holi 2022: Try this diabetes friendly recipe of thandai

www.healthshots.com

This refreshing recipe of thandai is a definite show-stealer for your Holi celebration. Check the recipe out!

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View full recipe on www.healthshots.com

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Cooking tools:

  • Blender
  • Saucepan
  • Stove
  • Fine-mesh sieve
  • Refrigerator
  • Glass
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 5-6 cups + 1 tbsp low fat milk
  • 20-24 almonds, soaked and peeled
  • 8-10 black peppercorns, soaked
  • 2 tbsps poppy seeds (khus khus) soaked
  • 1½ tbsps fennel seeds (saunf), soaked
  • 2 tbsps melon seeds, soaked
  • 4-5 green cardamoms
  • 1½ tbsps Sugar free powder
  • Large pinch of saffron strands + for garnishing
  • ¾ tsp green cardamom powder
  • Sliced pistachios for garnishing

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