Alu Begun Calories: 65 kcal per small katori (1.6g Protein) & Recipe
Alu Begun has 65.5 calories per serving (1 Small Cup) — that's 62.3 calories per 100g. It provides 1.6g protein, 6.8g carbs, and 3.5g fat. With a medium glycemic index (GI: 64), this recipe is...
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Cooking tools:
- Kadai
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Wooden spoon
Ingredients
- 100 g Short purple brinjal
- 50 g Tomato ripe local
- 100 g Potato brown skin small
- 10 g Chillies green - all varieties
- 20 g Coriander leaves
- 5 g Garlic small clove
- 2 g Ginger fresh
- 100 g Onion big
- 1 g Asafoetida
- 1 tsp Cumin seeds
- 1 g Turmeric powder
- 1 tbsp Rice bran oil
- 1 tsp Salt
- 100 ml Water
- 1/2 tsp Cumin powder
- 1 tsp Red chilli powder
- 1/2 tsp Fennel seeds
- 1/2 tsp Coriander powder
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