Haddock with Mediterranean Salsa - Weight Loss Resources

Haddock with Mediterranean Salsa - Weight Loss Resources

www.weightlossresources.co.uk

Pan fried haddock, mediterranean style with tomatoes, olives and chilli peppers. This meal is super easy, but very flavourful and can be ready in 20 minutes.

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Ingredients

  • 2 garlic cloves
  • 1 green chilli
  • 12 olives, pimento
  • 10g coriander, fresh
  • 2 haddock fillets
  • 100g white rice, long grain
  • 20 sprays sunflower oil
  • 1 can tomatoes
  • ½ tsp sugar

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