Heart-Healthy Oven "fried" Fish Recipe
This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitia
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Cooking tools:
- Oven
- Baking pan
- Measuring spoon
- Mixing bowl
- Fork
- Paper towel
- Pastry brush
- Spoon
- Kitchen scale
- Chef's knife
- Cutting board
- Measuring cup
- Spatula
- Plate
Ingredients
- 4 (4 ounce) fish fillets
- cooking spray
- 3 tablespoons seasoned bread crumbs
- 3 tablespoons cornmeal
- 1/4 teaspoon celery salt
- 1/8 teaspoon ground red pepper
- 1 tablespoon canola oil or 1 tablespoon peanut oil
- 1 egg white, slightly beaten
- 1/2 teaspoon water
- 4 lemon wedges
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