Cast Iron Pan-Seared Mahi-Mahi with Mango and Avocado Salsa
This mild, meaty fish is made for the cast iron skillet, and we complemented it with a mango and avocado salsa.
Keywords
- Main Courses
- Fish & Seafood
- Cast-Iron Skillet
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Cooking tools:
- Cast iron skillet
- Instant-read thermometer
- Chef's knife
- Cutting board
- Paring knife
- Oven
- Stove
- Mixing bowl
- Measuring spoon
- Spatula
- Oven mitt
- Paper towel
- Plate
Ingredients
- 1 mango, peeled, pitted, and cut into 1/2-inch pieces
- 1 avocado, halved, pitted, and cut into 1/2-inch pieces
- 1/4 cup finely chopped red onion
- 3 tablespoons lime juice, plus extra for seasoning (2 limes)
- 2 tablespoons chopped fresh cilantro
- Salt
- pepper
- 1/2 teaspoon ground coriander
- 4 (8-ounce) skin-on mahi-mahi fillets, 1 to 1 1/2 inches thick
- 2 tablespoons vegetable oil
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