Vegan Beetball Sub - SuperValu

Ingredients

• 1/2 small Beetroot vacuum-packed or fresh, finely grated
• 3 cloves Garlic finely chopped
• 1 tbsp Ground Flaxseeds
• 400 g Kidney Beans drained and rinsed
• 1 tsp Maple Syrup or honey
• 3 tbsp Olive Oil
• 1 small Red Onion finely chopped
• 1 pinch Salt
• 2 1/2 tbsp Soy Sauce
• 150 g SuperValu Button Mushrooms roughly chopped
• 150 g SuperValu Fresh Breadcrumbs
• 1 tbsp SuperValu Fresh Parsley finely chopped
• 1 handfull SuperValu Rocket Leaves
• 80 g SuperValu Sun Dried Tomatoes not the one in oil
• 2 tbsp The Happy Pear Sun-dried Tomato Pesto optional
• 3 tbsp Water
• 400 g Chopped Tomatoes
• 4 Wholewheat Pita