Mango Scallop Skewers With Spinach Toss | Canadian Living

Ingredients

• 24 frozen jumbo scallops thawed
• 1 mango peeled, pitted and cut in sixteen 3/4-inch cubes
• 2 tablespoons butter melted
• 2 teaspoons mustard
• 6 cups baby spinach
• 1 sweet red pepper julienned
• 1/3 cup julienned peeled mango
• 1/4 cup thinly sliced red onion
• 2 tablespoons olive oil
• 2 teaspoons lemon juice
• 1 teaspoon Dijon mustard
• 1 pinch salt
• 1 pinch pepper
• Sodium 294 mg
• Sugars 12 g
• Protein 17 g
• Calories 249.0
• Total fat 14 g
• Potassium 735 mg
• Cholesterol 49 mg
• Saturated fat 5 g
• Total carbohydrate 16 g
• Iron 25.0
• Folate 53.0
• Calcium 12.0
• Vitamin A 62.0
• Vitamin C 108.0