Bulgur Salad with Chickpeas and Herbs - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food T
Enjoy a protein-packed Bulgarian Salad with chickpeas and herbs for a quick, healthy side dish perfect for summer picnics. Shop now for the Oldways Mediterranean Menu Plan eBook.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Can opener
- Colander
- Measuring cup
- Measuring spoon
- Pepper mill
- Spoon
Ingredients
- 1 cup coarse bulgur
- 1 (15-ounce) can chickpeas, drained and rinsed
- 2 tablespoons extra virgin olive oil
- 1 bunch scallions, finely chopped
- 2 large garlic cloves, minced
- 1/4 cup finely chopped flat-leaf parsley, or a combination of parsley and dill
- 2 tablespoons finely chopped fresh mint
- Juice of 1 lemon
- Freshly ground black pepper, to taste
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