Bulgur Salad with Mediterranean Vegetables

Bulgur Salad with Mediterranean Vegetables

rockymountainoliveoil.com

SERVES 4 - 6 PREP TIME: 35 mins TOTAL TIME: 35 mins 320 CALORIES Ingredients: 2 cups bulgar 1 can of 12oz can of chickpeas 1/2 cup Rocky Mountain Olive Oil Dill Infused Olive Oil 1/4 cup Rocky...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Colander
  • Measuring spoon
  • Kettle
  • Fork
  • Spoon
  • Refrigerator
  • Serving bowl

Ingredients

  • 2 cups bulgar
  • 1 can of 12oz can of chickpeas
  • 1/2 cup Rocky Mountain Olive Oil Dill Infused Olive Oil
  • 1/4 cup Rocky Mountain Olive Oil A-Premium White Balsamic Vinegar
  • Juice and zest of one large lemon
  • 1 cup cherry tomatoes, halved
  • 1 can or cup of garbanzo beans, drained
  • 1 large English cucumber finely diced
  • 1 red or yellow bell pepper finely diced
  • 2 tablespoons fresh flat leaf parsley, chopped
  • 1/2 red onion finely minced
  • 1 clove garlic finely minced
  • 1 teaspoon ground cumin
  • 1/2 cup crumbled feta (optional)
  • sea salt
  • pepper

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