Bulgur Salad with Mediterranean Vegetables
SERVES 4 - 6 PREP TIME: 35 mins TOTAL TIME: 35 mins 320 CALORIES Ingredients: 2 cups bulgar 1 can of 12oz can of chickpeas 1/2 cup Rocky Mountain Olive Oil Dill Infused Olive Oil 1/4 cup Rocky...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at rockymountainoliveoil.com.
Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Measuring spoon
- Kettle
- Fork
- Spoon
- Refrigerator
- Serving bowl
Ingredients
- 2 cups bulgar
- 1 can of 12oz can of chickpeas
- 1/2 cup Rocky Mountain Olive Oil Dill Infused Olive Oil
- 1/4 cup Rocky Mountain Olive Oil A-Premium White Balsamic Vinegar
- Juice and zest of one large lemon
- 1 cup cherry tomatoes, halved
- 1 can or cup of garbanzo beans, drained
- 1 large English cucumber finely diced
- 1 red or yellow bell pepper finely diced
- 2 tablespoons fresh flat leaf parsley, chopped
- 1/2 red onion finely minced
- 1 clove garlic finely minced
- 1 teaspoon ground cumin
- 1/2 cup crumbled feta (optional)
- sea salt
- pepper
More Like This
Bulgar Salad w/Mediterranean Vegetables
tarponspringsoliveoil.com
Mediterranean Bulgur Salad - Jungle Jim's International Market
junglejims.com
Mediterranean Bulgur Salad | Reader's Digest Canada
readersdigest.ca
Mediterranean Bulgur Salad Recipe - Fresh & Make-Ahead
onceuponachef.com
Bulgur Salad with Chickpeas and Herbs - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food T
oldwayspt.org
Turkish Bulgur Salad (Kisir)
mealgarden.com
Mediterranean Bulgur Salad - Allergy Associates of La Crosse
lacrosseallergy.com
Mediterranean Bulgur Salad with Broccoli (Video)
totaste.com