Mackerel Dulse Bowl with Toasted Walnut Sauce - Delicious Living

Mackerel Dulse Bowl with Toasted Walnut Sauce - Delicious Living

www.deliciousliving.com

Experience umami and sweetness in every bite with the Mackerel Dulse Bowl and Toasted Walnut Sauce—perfect for plant-based eaters or those seeking heart-healthy omega-3 fats.

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Ingredients

  • 4 large organic eggs
  • 1 tsp grapeseed oil or sunflower oil
  • 1 oz whole dulse pieces (not dulse flakes)
  • 1/2 cup walnut halves
  • 2 Tbsp extra-virgin olive oil
  • 2 Tbsp cider vinegar
  • 2 Tbsp prepared horseradish
  • 2 tsp Dijon mustard
  • 1 garlic clove (chopped)
  • 2 tsp fresh rosemary
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 8 oz smoked mackerel (broken into 2 inch chunks)
  • 2 medium carrots (sliced)
  • 3 medium cooked beets (sliced)
  • 2 apples (chopped)
  • 1/3 cup parsley

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