RED PEPPER AND SUN-DRIED TOMATO NUT ROAST - Scotts Supermarket

Ingredients

• 2 onions, peeled and finely chopped
• 2 red peppers, de-seeded and finely chopped
• 2 celery sticks very finely chopped
• 200 g mushrooms very finely chopped
• 2 carrots, coarsely grated
• 100 g fresh white breadcrumbs
• 100 g ready roasted mixed nuts, chopped
• 4 tbsps mixed seeds (sesame, sunflower, and pumpkin)
• 2 tbsps wholemeal plain flour
• 80 g sun-dried tomatoes, chopped
• 1 tbsp fresh thyme leaves or 1 teaspoon dried thyme
• 2 tbsps vegetable oil