Urulaikizhangu Cutlet Recipe - Calories, Nutrition & GI
Urulaikizhangu Cutlet has 50.7 calories per serving (1 Small Piece) — that's 167.8 calories per 100g. It provides 1.2g protein, 4.6g carbs, and 3.1g fat. With a medium glycemic index (GI: 69), this...
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Cooking tools:
- Mortar and pestle
- Potato masher
- Skillet
- Pot
- Mixing bowl
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Spoon
- Stove
- Refrigerator
- Plate
Ingredients
- 30 Grams of Whole wheat bread
- 100 Grams of Potato
- 30 Milliliters of Sunflower oil
- 50 Grams of Peas fresh
- 5 Grams of Chillies green - all varieties
- 30 Grams of Coriander leaves
- 100 Grams of Onion small
- 1/2 Tea Spoon of Coriander seeds
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Pepper, black
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Red chilli powder
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