Egg 'n Muffin | Recipe Finder

Ingredients

• Amount Measure Ingredient -- Preparation Method -- -- --
• 1/2 cup frozen mixed pepper and onion stir-fry
• 1/3 cup liquid egg substitute
• 1 pinch dry mustard
• 1 pinch black pepper
• 1 tablespoon catsup
• 1 whole-wheat or oat bran english muffin -- split in
• half 2 tablespoons reduced-fat shredded cheddar cheese