Harvest Meat Loaf - Canadian Beef

Ingredients

• GLAZE: ½ cup (125 mL) Ketchup
• 2 tbsp (30 mL) apple cider vinegar
• 1 ½ tsp (7 mL) smoked paprika
• MEAT LOAF: 1½ lb (0.68 kg) Extra Lean Ground Beef
• 1 egg
• ½ cup (125 mL) 1% milk
• ½ cup (125 mL) whole wheat couscous, uncooked
• 1 small white onion, finely diced
• 1 cup (250 mL) yellow pepper, finely diced
• ½ cup (125 mL) zucchini, shredded
• ½ cup (125 mL) mushrooms, diced
• 2 tbsp (30 mL) fresh parsley, chopped
• 3 garlic cloves, minced
• 2 tsp (10 mL) Worcestershire sauce