NYP-Nutrition-NYPBeHealthy Recipes-Summer Chicken Stir Fry with Brown Rice | NYP

Ingredients

• 3 tablespoon reduced-fat vinaigrette or Italian salad dressing
• 3 tablespoon low-sodium soy sauce
• 1/4 teaspoon hot pepper flakes
• 1 lb chicken breasts, skinless, boneless, cut into short thin strips
• 2 teaspoon dark sesame oil
• 2 cups snow pea pods
• 1 red or yellow pepper, cut into short thin strips
• 2 green onions or scallions
• 2 tablespoon fresh chopped cilantro
• 2 tablespoon fresh chopped chives
• 2 cups brown rice
• 4 cups water