Vegetable barley soup

Name: Vegetable barley soup
Ingredients: 1 tbs vegetable oil; 1 medium onion, chopped; 2 ½ tsp paprika; ½ tsp dried chilli flakes (optional); 2 carrots, peeled and chopped; 2 potatoes, peeled and chopped; 2 sticks celery, sliced; 4 cups liquid vegetable stock, reduced salt; 4 cups water; 400g can chopped tomatoes, no added salt; 400g can kidney beans, drained & rinsed; 1 cup pearl barley, rinsed; 2 tbs tomato paste, no added salt; 1 tsp salt (optional)

www.sanitarium.com

A hearty winter warmer, Vegetable barley soup is rich in nutrients and low in saturated fat. Serve with your favourite toasted bread for a delicious meal.

Keywords

vegetable
pearl barley

View full recipe on www.sanitarium.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sanitarium.com.

Share this recipe:

Cooking tools: