Recipe: Creamy Beef Stroganoff with Peas - Bruce Bradley

Ingredients

• 1 pound beef sirloin steak (trimmed of any extra fat)
• 6 to 8 ounces dried whole-wheat pasta (about 2 1/2 to 3 cups)
• 1-2 tablespoons extra-virgin olive oil or avocado oil
• 8-10 ounces of mushrooms (sliced)
• 1 medium onion (diced)
• 3 cloves garlic (minced)
• 1 + teaspoon onion powder/granules
• 2/3 cup milk
• 2 tablespoons whole-wheat pastry flour
• 2 cups frozen peas (thawed)
• 2/3 cup sour cream
• 1/4 – 1/3 cup grated parmesan cheese (reserve some for garnish)
• salt and pepper to taste